Voir la vie en bleu dans nos assiettes avec la « Blue Majik »

Une nouvelle tendance a envahie Instagram. Et cette fois ce n’est pas une tendance beauté, mais bien une tendance liée à l’alimentation. On vous parlait des super aliments comme la spiruline, mais connaissiez vous la spiruline bleue ? Cette algue bleue-verte surnommée « Blue Majik » permet des apports en vitamine B12 tout en colorant nos assiettes, nos « bowls », nos smoothies ou encore sushis de bleu.

 
En plus de sa couleur chatoyante, la blue majik, est riche en minéraux, protéines et vitamine B12. Si elle est de couleur bleue, c’est grâce à la présence de phycocyanine (on en trouve également dans la spiruline).

Grâce à sa teneur en acides aminés, il est possible d’éliminer les oxydants et même de retarder le vieillissement. Un super aliment donc, aux vertus miraculeuses et très joli à regarder ! Florilège de photos sur Instagram qui vous mettrons l’eau à la bouche.

#bluemajik nice cream (frozen banana, macadamia butter, nut milk, tocos powder, pinch of salt, blue spirulina, vanilla) with rose & cornflower petals

Une publication partagée par Karrie Higgins (@karrie.higgins) le 25 Sept. 2017 à 16h03 PDT

Current mood is H O T. Our furnace broke and the temp went up to 29 ° C. ?. Made these two frozen nice creams to cool down with! ?. . . . Here are some cool facts to make you chill out: . . ❄ an iceberg is a chunk of ice larger than 16 feet across. Bergy bits are chunks less than 15 feet. Growers are chunks less than 6.6 feet across. . . ❄ a hotel in Sweden is made from a mixture of snow and ice and rebuilt each year. Even the chairs, tables, and beds are made of ice. . . ❄ early hockey pucks were frozen cow dung. . . ❄ over 100 years ago, an 11 year old boy named frank Epperson left a soda filled cup with a stick in it on his porch on a cold night. He called it an Epsicle. When he had kids, they called it a popsicle and frank patented the name. . . ❄ the lowest temperature ever recorded on Earth was -89.2°C in antarctica. . . . This smoothie/nice cream ? . ? coconut whip and coconut cream. ? coconut yogurt @enjoyyoso. ? blueberries for the top layer. ? frozen bananas. ? #bluemajik for the blue. . . . Congrats to lovely jane @milesbeforebreakfast and joanna @never.stop.tryin for completing their marathon today! ?????. . . . Have a lovely start to the week!!! . . Xx . . . . . . _________________________________ #detoxtips #detox #nicecream #smoothie #smoothiebowls #breakfast #berries #thrivemags #feedfeed #myvitamix #abs #postworkout #organic #kaylaitsines #yoga #pilates #core #instafood #foodiegram #bbg #instarunners #parfait #dessert #vegan #icecream #dairyfree #glutenfree #igfitness #eatforabs

Une publication partagée par Sarah | Sculpted Pilates | ?? (@sculptedpilates) le 24 Sept. 2017 à 9h42 PDT

Blue Jean Smoothie Bowl courtesy of @nutritio_matic! Check out his insta for fabulous recipes and to create this delicious wonder. #smoothiebowl #smoothie #bluemajik #nutrition #blues

Une publication partagée par Roxy Howe (@ftlob) le 25 Sept. 2017 à 16h41 PDT

Brunch with a lovely friend @hmelon at a newish cafe #bluemajik #reubenburger #sweetpotatofries #schoolholidays #brunch

Une publication partagée par Ruth (@out_with_ruth) le 26 Sept. 2017 à 0h10 PDT

Feeling a special kind of blue ? @thebudabar . . . #budabowls #bluemajik #e3live #plantpowered #nutrition #eatwell #healthyfood #healthyliving #raw #vegan #fitfoodie #fitnessfood #bluespirulina #e3livebluemajik #plantprotein #bluesmoothiebowl #breakfastbowl #smoothiebowl #bluefood #lovetheblue ? Sent via @planoly #planoly

Une publication partagée par Carrie (@e3livefeeling) le 25 Sept. 2017 à 23h01 PDT

Blue Majik Superfood Bowl ? #bluemajik #pineapple #banana #mango #strawberry #kiwi #coconut #superfood #healthy #bowls

Une publication partagée par Alina Schneider (@a.lina.linchen) le 25 Sept. 2017 à 20h27 PDT

Tropical Protein Overnight Oats with blue blue majik spirulina?☀️?? since I’m still wearing flips flops on the last week of September with 90 degree weather ??♀️ #protein #proteinoats #overnightoats #tropical#bluemajik #spirlina #fitmom #fit#healthyeating #healthymom #iliveinorganizedchaos #mealprep##ourlittlecircusofchaos #intermittentfasting #flexibledieting #iifym #8020rule #girlwithmuscles #girlswholift #glutenfree #dairyfree #foodsensitivities #planaheadorplantofail #stayontrack #momlife #strongmom

Une publication partagée par Rebecca (@rebecca_c61114) le 25 Sept. 2017 à 8h16 PDT

SNACK ATTACK, I NEED THESE ON SPEED DIAL || Would Uber-Eats deliver, you think? Who else gets home from work and looks in the fridge to make dinner for the family, but all you want is avo on crackers!!! My gal @hungry_case showing all her cards here, with these « all-the-favourites-in-one », and a side of the @e3liveaustralia Blue Majik Imbibe water kefir (now available via the online store, in a 1 litre size!) XX

Une publication partagée par IMBIBE LIVING ✨Felicity Evans (@imbibeliving) le 25 Sept. 2017 à 3h13 PDT

Blue spirulina raw vegan cupcakes ?

Une publication partagée par Rawfood & livingfood by Katrin (@rawfood_katrin) le 25 Sept. 2017 à 1h19 PDT

This repost from @ashleykisling shows you how simple a meal cam be cut also there power of presentation. That is something that I’ve been working on lately. – Turmeric, beet, and blue MAJIK colored rice ?s #sushidonut #pescatarian #cleandiet #foodisfuel #yummy #sushi #eattherainbow #eatwell #foodshare #bluemajik #turmeric #beets #avocado #foodstyling #Pescatariantimes #instayum #homecooking #pescovegetarian

Une publication partagée par Pescatarian Times (@pescatariantimes) le 24 Sept. 2017 à 22h43 PDT

The majik smoothie bowl #dessert#bluemajik

Une publication partagée par T I M (@t_imlee) le 24 Sept. 2017 à 20h39 PDT

Absolutely stunning blue smoothie bowl by the lovely Sarah @sculptedpilates ??? . This smoothie is a delicious oatmeal cookie recipe ?. . ❄ a handful of oats. ❄ 1 frozen banana. ❄ 1/2 cup of cauliflower rice (raw cauliflower pulses to make rice like consistency). ❄ handful of frozen cashews. ❄ 1 scoop of vanilla protein powder. ❄ 1 T of maple syrup. ❄ 1 tsp of maca powder @sarifoodscompany. ❄ 2 T of coconut yogurt @enjoyyoso. ❄ after blending stir in bluemajik. . . . _________________________________ #BlueMajik #E3Live #plantbased #nutrition #eatwell #healthyliving #healthyeating #raw #vegan #fitfoodie #fitnessfood #e3livebluemajik #eattherainbow #cleaneats #breakfast #smoothie #smoothiebowls #dessert #nicecream #lovetheblue ? . Sent via @planoly #planoly

Une publication partagée par Carrie (@e3livefeeling) le 24 Sept. 2017 à 13h03 PDT

#Repost @imbibeliving ・・・ NICE CREAM || We all scream for nice cream. It was sooo hot here today and my five year old just lost her front tooth! ? So to celebrate I whipped them up this Probiotic Nice Cream. I added 1/4 cup Imbibe blue majik water kefir with 1 frozen banana and blended in a high speed blender. Viola! Would you make this? Ps. You can now buy a 1 litre size Blue Majik water kefir via my online store for quick Home delivery. ??? #bluemajik #bluemajikgirls #lovetheblue ?

Une publication partagée par Kerry Burke (BBus) (@e3liveaustralia) le 23 Sept. 2017 à 17h13 PDT